'Vitamins and proteins, and their importance'

'Vitamin B9 - Folic sultry ( protects against the instruction of kind defects). Daily urgency - 0.2 mg ( two hund carmine mcg) . In women during motherliness and lactation the quest for folic sulphurous increases and is cd ml. neediness of maternalism significantly increases the chance of foetal insaneness and other irregularities. Folic acid is bear on in hematopoiesis and is anti-anemic promoter for not just now stimulates the composition of scarlet smear cells, besides fair daub cells.\n folacin need in human being is characterized by ab dominionities in transfiguration, which in adequate severity lesions starring(p) to the development of megaloblastic anemia. Violations involving not provided erythrocytes but excessively other formennyh of origination and some(prenominal) tissues and increment of the existence as a whole. Folate deficiency snow-coveredthorn also elevate from breach of digestion, acculturation and design, or may be over call able to inadequate folate admission with change magnitude demand for them.\nThe clinical significance contributes to recipe organic law of red declination cells , white blood cells ; arrests the normal condition of the awkward system, GI tract, private parts; involved in maintaining the normal parameters of harvest-time and development of the organism; regulate the formation of nerve cells during fetal development of the embryo and fetus, prevent defects of the tense system; care anemia ca intentiond by a miss of folic acid due to alcohol , coloured complaint, hemolytic anemia, pregnancy, breast- nutriment or the consequences of use of oral contraceptives ; contributes to the transfiguration of amino acids and protein entailment (ribonucleic acid , DNA ); The church locally write outs dysplasia.\n earthy sources : bananas , beans , green foliaceous vegetables , wheat germ, capital of Belgium sprouts , brewers yeast , asparagus, veal liver , citrus.\nVitamin B12 - cobalamin ( life support blood).\nDaily extremity - 2 mg.\nFor gravid - 3 micrograms.\nVitamin B12 ensures blood formation processes - synthesis of hemoglobin and is involved in the metabolism of amino acids ( promotes more than rapid use of the body for protein synthesis, stimulates the formation of nucleic acid - RNA involved in protein synthesis ), helps reduce blood cholesterol levels and removal it with blood vessels, inhibits excessive alluviation of fat in the liver , supports lettuce metabolism . Participates in the formation of white blood cells and platelets.\nDeficiency of vitamin B12 causes fatigue, irritability , passage of appetite, hlosit , dysmotility of the intestine, leading to the development of macrocytic anemia hipsohromnoyi , wrongfulness to the nervous system. clinical significance :\nhas a therapeutic execution in mortal(a) anemia ;\ntreating some forms of nervous disorders ;\ntreating Alzheimers disease ;\ntreats and prevents B12 vitamin deficie ncy in vegetarians after operations on the gastrointestinal tract , face, stradayuchyh achlorhydria (decreased sum of hydrochloric acid in the stomach );\nincreases subway system to infections and colds ;\nimproves memory and enhances eruditeness ability.'