'Reflective Journal Essay\r'

' in the lead the main reciprocation of the ruminative journal, the writer would primaryly wish to identify that how the â€Å" judicatu significant health” put down affected her. In the beginning, the author chose this subject receivable to the reqirement that she must ask vi units of third-year take to ended her degreee. And she didn’t feature some(prenominal) experience both(prenominal) this subject before she distinct to choose it. When she att deathed the first lecture of â€Å"organisational wellness” , she l sensation most(prenominal) has abstract and vague concept of the unit learn objectives.\r\nAfter the ten calendar weeks’ learning, she has cle arr and better judgement of herself and she has know nearly great concepts which should be dispenseed when addressing the upbeat riddle in the plyplace. On the whole, the author volition re sagacity the material that learned in this subject umteen times in the future. And the material that she learned in this subject may assist her to solve the germane(predicate) problems in her future createing heart. To achieve this conclusion, this wistful journal will concentrate on six emergences that were cover in this unit.\r\nThe author will insert her rationality of these subjects and how these topics do by assist to address the wellbeing problems in the rickplace. Moreover, the author will illustrate the reasons why these topics ar memorable and doful in the future. Farrell and Geist-Martin’s soundness type: The first topic which hold in the reflective journal is instead ap bespeaked to me. It helps me to know the fundamental manikin of â€Å"Wellness warning”. And I had a cle arr conception of â€Å"Organisational Wellness” afterwards I accompanied week devil’s lecture and read the relevant material ab pop forbidden this topic.\r\nThis is the first topic that covered in the reflective journal. And it is ge nius of the important topic in this subject. It introduced the framework of wellness mock up and it montioned some concepts that would be covered in an other(prenominal) topics. Farrell and Geist-Martin(2005) developed a model of working well. It includes two parts of identities which are organisational health ideologies and person health ideologies. The figure below shows that Farrell and Geist-Maritin’s (2005) working well model.\r\nFigure 1: Model of Working Well The organisational health ideologies include the undermentioned four elements: 1) mission, vision, take to bes, and goal statements that incorporate and communicate a working-well school of thought; (2) mechanisms that allow employees to provide feedback about the wellness design; (3) upper direction to support the working-well philosophy; (4) a continuous system that allows employees to evaluate the financial, friendly, surroundingsal, organisational and ad hominem health of the wellness chopine. An d the soul health identities lease four elements as well. It consists of psychological health, physical health, social health and eldritch health.\r\nThe aim of the â€Å"Working Well Model” is to develop an competent and accurate wellness program. And the organisations indispensability to improve employees’ production and work competency through the â€Å"Working Well Model”. Moreover, as the figure above shows that organisational health ideologies should express their pass on and idea of wellness to the employees. And then, the employees would give some feedback to the organisations. For instance, employees’ mickle of wellness and health. The organisations can improve the wellness program according to the feedback of employees.\r\nFarrell and Geist-Martin(2005) claimed that the organisation need to know individual’s attend of health and wellness and how they solution to organisational health ideologies. If the organisation fail to negot iate with employees, the wellness model would not be victoryful. thitherfore, it is important for the organisation to communicate with employees, otherwise they would not develop an efficient and accurate wellness program. However, the organisation’s view of health ideologies may antithetical from the individual’s. For example, the health ideologies of Telstra focus on the economic and productivity goal.\r\n in that respect were some intelligence activity reported that some employees of Telstra can not afford the work reach and chose to end their stops in 2007. Cubby (2007) wrote that employees’ suicide were related to the perfect work emphasis in Telstra. According to the news, Greg Winn, Telstra’s chief operations officer said that â€Å"WE tip an absolute dictatorship and that’s what’s firing to drive this transformation and de endurer results. ” (Cubby, 2007) Furthermore, Greg Winn claim that the employees in Telstra mus t try any measures to persuade customers to accommodate the service that they offered.\r\nAnd Telstra were shacking employees’ productivity. If the employees don’t hold in and satisfy the superior’s reqirement, they would be blast from Telstra. As such a workplace environment with extreme pressure to meet Telstra’s goal and get profit, some employees committed suicide. Hence, the organisation should not simply focus on the economic goal, nevertheless also should know emloyees’ view of health identities. If they only when focus on the economic goal and pretermit employee’s health, the productivity of employees would lower than normal take aim or even worse. Also they may fleet to negative effects on employees.\r\nIn a word, the â€Å"Model of Working Welll” is important to the organisations and individuals. After I learned this topic, I cognize that we should consider two billets of health ideologies. If the organisation o r individual respectable consider their own benefit but ignore another party’s stance, the wellness program would not efficient. Moreover, I consider I will apply these concepts to evaluate my health level in the future. If the organisation force me to fulfil an impossible target, I will speak up and do anything I can to protect my walfare and rights.\r\nIn addition, when I work in a company, I need to consider the organisation’s spot and my own office of health ideologies. It is important to think these two perspective of health ideologies instead of considering ad hominem’s perspective only. Once the organisational’s perspective and personal perspective of health ideologies are quite different from all(prenominal) other, the two parties should communicate with each other to work out the problems. Thus, the â€Å"Model of Working Well” help me to develop an overview of â€Å"Organisational Wellness” and introduce some concepts which ar e useable to organisations to create a wellness program.\r\nAnd I knew the magnificence of thinking health ideologies by different angles. Physical wellness Identities: This topic has been included in the reflective journal for reasons that helped me identify the symptoms of attempt and gave me some idea to release my tensity. Another reason for masking this topic in the reflective journal out-of-pocket to the great impact on my stress makement and stress awareness. Also, it is the second topic which covered in the reflective journal. This topic is one of the most important and useful topic for me to cover.\r\nAnd the aterial of this topic is quite interesting. Furthermore, this topic can help me to aware the stress symptoms and stress level in the future. And it will allow me to manage my stress in a better manner on the basis of stress symptoms and stress level. Before I knew that we should track our stressors for basketball team weeks as an assessment of â€Å"Organisati onal Wellness”, I adjudgen’t tell apartd that this semester’s stressors film some impact on my take apart sprightliness. I as well ask three compulsory units and one elective unit in this semester. And two of them are quite surd.\r\nThough I knew in kick out that this semester would be tough luxuriant for me, I cool it think so positive and optimistic of these stressors. And I believe that I have got the ability to grasp these challenges. Unfortunately, I overstated my ability to deal with the stressors. The stressors came besides fast and I haven’t got enough time to deal with these challenges. Moreover, the stressors began to affect on my day-by-day flavor and my physical health. When I started to record and track my stressors and the symptoms that raised by stress, I realized that the stressors have some impact on my physical health.\r\nDuring these basketball team weeks, the major stressors included the classify test, writing the assignm ent, overcommitted and difficulties with parents. early(a) stressors involves changing in quiescency habit, sense of hook in school, performing in front of a class, and lack of sleep. Moreover, there were a series of stress events which contained the relationship with friends became worse, family affairs, and the noncooperation among the group member when we planned to do the presentation. The class test and writing the assignment direct to highly stressful in week 4. Because the class test was counted as part of my final result.\r\nAnd it was the first time that I took that kind of short make test. The assignment was another major stressor in week 4 due to the degree of difficulty. I was so worry about that I couldn’t covering the assignment on time. In addition, other stressors take to moderately stress among these weeks. After few weeks, too many challenges were presented to me at the same time. And it beyond my efficiency to fulfil and operate these challenges. I began to encounter the stress and the stress level became more and more higher. Thereafter, the symptoms of stress has appeared.\r\nThey included powerlesness, depression, irritable, headaches, backaches, insomnia, anxiety, physical weakness and have sleeping difficulties. When I was tracking the stressors, I polished some materials which include lecture notes and reading on physical health identities. After I reviewed the materials of physical health identities, I found out that there was a uniform pattern has appeared between the stressors and my physical health symptoms. In week 3’s reading from Halpern(2005), he mentioned that there was a relationship between physiology and descent-related stress.\r\nAnd he also pointed out that the deviation between two aspects of one’s job would lead to job stress. For example, employees need to complete a hugh amount of work within a limited time and advance the accuracy, or while other roles and responsibilities have conf lict with job demands (Halpern, 2005). For me, the conflict between two aspects of one’s job may refer to my study life and my family affairs. Moreover, I believe that there were some conflict between my individual roles and responsibilities in these weeks. Because I have many assignments and tests to complete for my study and I also have some family affairs to resolve.\r\nThere were some conflict between the roles. And I could not fulfil these tasks at one time. During the period of recording and tracking my stressors and stress symptoms, I tried some measures to release my stress. The methods included jogging, having a chat with slopped friends, watching funny movies, preparing the relevant materials that need to review and so on. These methods helped me to release some stress during these five weeks. Therefore, the physical health identities help us to realize the symptoms of the stress. And then we can try to manage our stress according to the symptoms of stress and str ess level.\r\nIf we know the mapping of our stress, we can find out more competent method to manage the stress. It will be useful in my future’s work life because there are more stressors in the workplace. unearthly wellness: The third topic has been included in this reflective journal is about â€Å" uncanny Health”. I did not quite understand the real meaning of â€Å"Spiritual Health” before I read the weekly reading material and attended the tutorial. And I didn’t think about â€Å"Spiritual Health” so deeply before I attended the lecture.\r\nMy understanding of â€Å"Spiritual Health” was only on a superficial dimension. Spiritual Health” is a quite abstract and difficult topic for me to understand. Because it can not be totally explained by words. In my own opinion, spirit is the thing that truely wrong e genuinelyone’s heart. Mitroff and Denton(1999) stated that â€Å"spirit is the basic note of being connected wit h one’s complete self, others and the entire universe”. In other words, no one can force you to accept their point of view. Because everyone has his or her own value of the world, the society and other things. These values that masses believe are cause in people’s childhood.\r\nAnd the society that people stay would have an impact on personal value as well (Rokeach, 1973). Hence, once individual has formed his own value, it will be difficult to persuade him to change his value. When I was taking the tutorial of this topic, I began to think more deeply of my spiritual health. Especially, after I heard other classmates’ thoughts of the things that they go through during the tutorial. Howell (2005) pointed out that otherworldliness is a continuous growth to find its deeply meaning and purpose in our life.\r\nHowever, the problem that I faced on was I even didn’t realize the spirituality’s importance and I didn’t begin my performanc e to find the meaning and purpose in my life. I grew up in a traditional family and my parents coherent all the things for me include the schools and the major I took in the university. Until now, I have entered into the second year of the hightail it in the university, I still haven’t think about what kind of job would I take in the future. The one rattling within me has not been discovered yet. I didn’t have got the things that I really want to do in the past few years.\r\nThe truly me has not been concerned before I noticed the importance of spiritual health. Thus, I tried to dig out that who I really am. However, how to improve the current thought and understanding of spiritual health inside myself is an intractable problem. If you still simply object to others’ opinion, for example your parents, or leave out from the current environment you live, that would not change anything. You save try to escape from the reality. The way of digging out your own spirit is to find out the things that you really want to do and the things that you worth to do. It is important to search the meaning of our life.\r\nWe don’t live for other people. We live for ourselves. If we couldn’t find out the things we want to do, the life would lose its meaning. And we might lose the purpose of living in this soceity. Everyone has his or her own value of their lives. It is difficult to evaluate whether other people’s spiritual world is happiness or not. wholeness day, I was watching the news on TV and that news really impressed me. The content of the news was about some children in remote line of business need to tramp over mountains and through ravines to get into at the school. The mountains that they need to climb are quite steep and dangerous.\r\nWhen the journalist asked them whether the study life like this is tough, most of them thought it was normal in their day-to-day life. Though the road to the school was tough, they st ill feel happy because they can study lots of noesis in the school. I was really impressed by these children’s words. They enjoy the things that they were doing and they think the things were worth to do, though that seems very tough to others. They satisfy with their daily life and feel very happy. But when we think about ourselves, we always complain the society and the daily life. Our lives are inundated with dissatisfaction.\r\nMaybe this is due to people who live in a better environment have gain too much and they still passion for more things. Based on this understanding, I decided that I need to work hard in the future and try my ruff to help the children in China who are in remote area. If I have the qualification to teach these children, I would tender to help them. It is a long and difficult cognitive process to dig out my own sense of spirituality but I’m trying my best to do it. Overall, the spiritual health is a very difficult topic to understand. Bot h organisational and personal spirituality are important to us.\r\nThough I didn’t metion the organisation’s spirituality in the discussion above because I haven’t got any experience of it. To an individual, if he know the meaning of his life and he has got the living purpose, he might live better in his life. Because he has the appetency to success in his life. For me, the spiritual health is important as well. And I’m trying to find out my own spirituality. Moreover, I have realized the importance of the spirituality in the workplace, and hope my better understanding of spirituality can help me to find a suitable job. And it may allow me to have a better performance in my future workplace.\r\n'